7 Methods To Include Mindfulness Into Your Daily Life

7 Methods To Include Mindfulness Into Your Daily Life

What does it mean to be mindful? Mindfulness involves becoming present, and realising the now, that very moment in life. It is vital that we individually remind ourselves of this simple fact. All too often we can misplace the true nature of mindfulness by...
Improving Your Quality of Life – Raise Your Hand

Improving Your Quality of Life – Raise Your Hand

Raise your hand   Need help Improving your quality of life well we can all start by something so small which is raising your hand. Unfortunately, so many of us stop doing the things we should do. To grow our mindset and knowledge in a specific area we struggle...
Working 9 to 5 is not for me, are you the same?

Working 9 to 5 is not for me, are you the same?

Working a 9 to 5 job in my eyes Eight months ago I don’t want to keep trading my time for money I don’t want to wake up every morning to continue living this predictable life of: Eating breakfast Driving to work Sitting at my boring desk from 9 till 5 (more like 8...