How Much Control Do I Have Over My Brain? 95% or 5%

How Much Control Do I Have Over My Brain? 95% or 5%

Today’s blog will be explaining some new information, which I discovered when watching Dr Bruce Lipton on Youtube. The title of this post may give some information away!! 95% or 5% Before you read this blog, please ask yourself a simple question. How much...
7 Methods To Include Mindfulness Into Your Daily Life

7 Methods To Include Mindfulness Into Your Daily Life

What does it mean to be mindful? Mindfulness involves becoming present, and realising the now, that very moment in life. It is vital that we individually remind ourselves of this simple fact. All too often we can misplace the true nature of mindfulness by...
Improving Your Quality of Life – Raise Your Hand

Improving Your Quality of Life – Raise Your Hand

Raise your hand   Need help Improving your quality of life well we can all start by something so small which is raising your hand. Unfortunately, so many of us stop doing the things we should do. To grow our mindset and knowledge in a specific area we struggle...